Emily is a life and wellness coach for women who are exhausted and juggling too many balls. She takes a food first approach to wellness, while incorporating other aspects of healthy living.
In today's conversation we talk about how the food we feed our children directly impacts their school performance, behavior, focus, energy levels, overall mood, and immune systems. We discuss how to empower kids to take their health into their own hands by educating them about food and getting them involved in the decision making process.
As a former Montessori teacher with a background in child development Emily understands how a child’s mind works and she gives us the tools to get our kids on board with choosing healthy foods.
Emily is so amazing, she also shares with us a free resource that outlines the 3 steps to take to turn even the pickiest kids into healthy eaters. Here’s the link : https://www.emilygeizer.com/raising-healthy-eaters
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