As parents, we understand the value of being there for our children, both physically and emotionally. In our busy lives, it can be challenging to stay present and truly connect with our kids amidst work, chores, and other responsibilities. However, there are simple yet powerful daily practices that can help us maintain that connection while nurturing our children's emotional well-being.
This episode is about bringing peace and calm into our parenting and our daily lives by using the mindful parenting approach. My guest Hunter and I dive into:
Hunter Clarke-Fields is the creator of the Mindful Parenting course, host of the Mindful Parenting Podcast and author of the international bestseller, “Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids,” and the newly released “Raising Good Humans Every Day: a daily guide which offers fifty simple ways to press pause, stop reacting, and start parenting with intention.
Hunter struggled with my temper, anxiety and frustration as a parent at first. She now helps parents bring more calm and peace into their daily lives. She is also the mother of two active daughters, who challenge her everyday to hone her craft.
Connect with Hunter:
"Raising Good Humans Every Day" - Hunter's new book
Get your free guide on parent-child communication - Avoid These 10 Communication Pitfalls and Learn What to Do Instead"
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